Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

August 17, 2019

Performed at: Sheepdog CrossFit
Description: 15-12-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing

15-12-9 reps for time of:
Burpee, bar-facing
Push Jerk, 135/95

Rest 3 min between each.
Results: 18m 20s
Performed as RX
Athlete's Notes: Home at 3pm. 7:49 and 7:31. 18:20 including the rest period. HSC 9/6, 7/5, 5/4. BFB steady. PJ 7/4/4, 6/6, 9.

1 similar workout

Date Name WorkoutDescription Results
08/17/2019 15-12-9 reps for time of:
Hang Squat clean, 135/95
Burpee, bar-facing

15-12-9 reps for time of:
Burpee, bar-facing
Push Jerk, 135/95

Rest 3 min between each.		 18m 20s
Performed as RX