Performed at: | District H CrossFit |
Description: | Strength - 15 mins Back Squat 3 sets of 5 Aim for 70 to 75% of 1RM. All sets at same weight. |
Results: | 265 lbs Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/19/2019 | Strength - 15 mins Back Squat 3 sets of 5 Aim for 70 to 75% of 1RM. All sets at same weight. |
265 lbs Performed as RX |