Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

August 17, 2019

Performed at: Sheepdog CrossFit
Workout Name: Invictus 161006
Description: Against a 2-minute running clock, complete:
25 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.
Results: 89 reps
Performed as RX
Athlete's Notes: Good one!

2 similar workouts

Date Name WorkoutDescription Results
08/17/2019 Invictus 161006 Against a 2-minute running clock, complete:
25 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 89 reps
Performed as RX
10/06/2016 Invictus 161006 A.
Take 15-20 minutes to build to todays heavy Jerk

B.
Against a 2-minute running clock, complete:
15 Calories of Rowing
115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 93 reps
Performed as RX