Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
14:45
Grace:
5:33
Helen:
12:10
Cindy:
11 + 13 reps
FGB:
280
Strength
Squat:
305 lbs
Deadlift:
400 lbs
Clean:
205 lbs
Snatch:
155 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:45
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 2, 2018   -   588 workouts logged

Date Name Description Results
04/10/2024 8 Rounds for Time:

250m Row

*Rest 2 min between rounds*		 6m 22s
Performed as RX
04/03/2024 6 Rounds of:
2:00 Max Calories, Air Bike
2:00 Rest		 172 reps
Performed as RX
03/19/2024 Rowing Helen 3 RFT:

500m Row
21 KB Swings 53#
12 Pull Ups		 14m 00s
Performed as RX
03/05/2024 Deadlift 5-5-5-5-5 225-245-255-265-275 lbs
Performed as RX
02/28/2024 4 rounds:
30 calorie row
30 wallballs
30 situps		 24m 16s
Performed as RX