Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

Sheepdog CrossFit

Members:
54
Workouts Posted:
4,671
Address:
Gainesville, Florida
United States

Personal Records

Metcon
Fran:
14:45
Grace:
5:33
Helen:
12:10
Cindy:
11 + 13 reps
FGB:
280
Strength
Squat:
305 lbs
Deadlift:
400 lbs
Clean:
205 lbs
Snatch:
155 lbs
Jerk:
-- lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:45
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 2, 2018   -   609 workouts logged

Date Name Description Results
11/07/2024 5 RFT:
3 C&J 135#
3 Pull ups
6 Push ups
9 Air squats		 4m 40s
Performed as RX
10/28/2024 7 (14 total) Rounds for time:
You Go I Go-

5 C&J @135#
7 Pull Ups

Partner rests while other is completing their portion of the round.


 11m 13s
Performed as RX
10/21/2024 20 min AMRAP:

400m Run
-3 Rounds-
5 pull ups
10 push ups
15 air squats		 3 rounds 0 reps
Performed as RX
10/08/2024 21-15-9:
Shoulder Press 50% Max
Dips
Push Ups		 14m 30s
Performed as RX
09/17/2024 30 Hang Power Cleans @ 115#
3 Minutes rest
30 Strict Dips
3 Minutes rest
60 Push-ups		 16m 14s
Performed as RX