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Athlete Date Sort Location Workout Name Description Results
Eric H 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Chris Torrence 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Eli Hines 08/20/2019 Farm Fitness Team Tuesday 8.20.19 A.
In teams of three, complete as many rounds as possible in 15 minutes of:
3 Power Cleans (135/95 lbs)
6 Burpee Box Jump-Overs (24/20)

Rest EXACTLY five minutes, and then:

B.
In teams of three, complete as many rounds as possible in 15 minutes of:
10 Pull-Ups
20 Kettlebell Swings (24/16 kg)

For both the A and B portion, team members will cycle through full rounds one at a time, with only one member working at any one time. The goal is to move as quickly as possible, thus minimizing your partners rest periods and racking up as many rounds as possible.		 36 rounds 4 reps
Performed as RX
Richard Young 08/20/2019 None FT: Dumbbell Devil Press and Burpees 30 Dumbbell Devil Press
25 Burpees
20 Dumbbell Devil Press
15 Burpees
10 Dumbbell Devil Press
5 Burpees		 18m 23s
Workout Scaled
Valerie Blyleven 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 14m 29s
Performed as RX
Jonathan Schabruch 08/19/2019 Sheepdog CrossFit None 5 rounds, each for time:
Row 500 meters

Rest 2 minutes between rounds.		 9m 06s
Performed as RX
Charles Drake 08/19/2019 Sheepdog CrossFit None 10 Minute Warm-up to 75% on Deadlifts
-then
Every 2.5 Minutes x 10 Minutes
5 Deadlifts
5 Goblet Reverse Lunges (AHAP)
3 Rounds for Time (15 Minute Cap)
400 Meter Run
21 Toes to bar
12 Deadlifts (225/155)		 12m 50s
Performed as RX
Scott Anderson 08/19/2019 Sheepdog CrossFit None 10 rounds for reps of:

30 seconds of burpees
Rest 30 seconds
30 seconds of wall balls
Rest 30 seconds		 220 reps
Performed as RX
Paul Greenhalgh 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 9m 54s
Performed as RX
mike pace 08/19/2019 madera so #597Earls court pool. 3 RFT

Bands for mcl 4 x 10
8 db curls
8 plate raises
8 db bench
Bands mcl 4 x 10
15 bicycle
8 hammer db curls

8-19-19me=completed
 15m 00s
Performed as RX
Joey Schlaffer 08/19/2019 Crossfit 1525 08.15.19 10RFT:
7 Thrusters 75/55#
7 Pull-Ups
7 Burpees		 15m 12s
Performed as RX
Steve Matteson 08/19/2019 PilotFit Kettlebell & DUBS - 5 Rounds 5 Rounds
5 Man-makers - 25 lbs.
10 Kettlebell good mornings (each leg)
20 Kettlebell swings
30 DUBS		 18m 20s
Performed as RX
Robert Greer 08/19/2019 RifTribe 19-Aug 2019 Part A: 12 min
1-squat clean + 1 hang squat clean + 1-front squat
@ 80-85% of 1RM

Part B: 10! of: 13 min cap
--Thrusters 95/65
--Bent over Barbell rows 95/65
 10m 32s
Performed as RX
Laurie Hines 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 14m 08s
Workout Scaled
Darren Madill 08/19/2019 Premier Martial Arts/Grand River CrossFit 08/19/2019 4 rounds
200m run/row 8 DB Snatches (Alt) 50/35lbs
200m run/row 8 push-ups

Post time!
Scale as needed.		 10m 38s
Performed as RX
Gretchen P 08/19/2019 Sheepdog CrossFit None 5 mile run 50m 00s
Performed as RX
Karin Shum 08/19/2019 RifTribe 19-Aug 2019 Part A: 12 min
1-squat clean + 1 hang squat clean + 1-front squat
@ 80-85% of 1RM

Part B: 10! of: 13 min cap
--Thrusters 95/65
--Bent over Barbell rows 95/65
 15m 11s
Performed as RX
Daniel Qualmann 08/19/2019 Sheepdog CrossFit None 7 Rounds for Time:

20 feet of lunges
5 seconds of L-Sit for each step of lunge to reach 20ft
10 double unders for each step of lunge to reach 20ft		 18m 02s
Workout Scaled
Ankur Kataria 08/19/2019 District H CrossFit None Strength - 15 mins

Back Squat 3 sets of 5 Aim for 70 to 75% of 1RM.

All sets at same weight.		 265 lbs
Performed as RX
Ankur Kataria 08/19/2019 District H CrossFit None Metabolic Conditioning/Sprint WOD:

Complete 5 Rounds

15 KB Russian Swings (70lbs/53lbs) 35 Double Unders

Rest 60 Seconds, This is a MAX EFFORT sprint every round

Scale Options for DU: 35 Lateral Jumps or 70 Single Unders		 8m 22s
Workout Scaled
Eric H 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 60 reps
Performed as RX
Chris Torrence 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 36 reps
Performed as RX
Eli Hines 08/19/2019 Farm Fitness None Against a 2-minute running clock, complete:
25 Calories of Rowing
95/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.		 40 reps
Performed as RX
Ashley Ryll 08/19/2019 CFV 8.19.19 400 m run
21 deadlifts (65 lbs)
21 toes to bar
400 m run
15 deadlifts
15 toes to bar
400 m run
9 deadlifts
9 toes to bar
400 m run		 12m 10s
Workout Scaled
Richard Young 08/19/2019 None Every 3 mins for 15 mins: Dumbbell Push Press and Every 3 mins for 15 mins:
10 Dumbbell Push Press
14 Row Calories		 40lb DB's lbs
Performed as RX
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