Richard Young
Hometown:
Sylva, NC
Gym:
Unaffiliated
Gender:
Male
Age:
56
Height:
5' 11"
Weight:
250 lbs
August 20, 2019
| Workout Name: | FT: Dumbbell Devil Press and Burpees |
| Description: | 30 Dumbbell Devil Press 25 Burpees 20 Dumbbell Devil Press 15 Burpees 10 Dumbbell Devil Press 5 Burpees |
| Results: | 18m 23s Workout scaled |
| Modifications at: | subbed air squats for burpees second & third rounds |
| Warmup: | 20 Wall Balls Row, 400 m Hanging Tuck Hold, 1 min |
| Athlete's Notes: | 20lb DB's |
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