mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

August 19, 2019

Performed at: madera so
Workout Name: #597Earls court pool.
Description: 3 RFT

Bands for mcl 4 x 10
8 db curls
8 plate raises
8 db bench
Bands mcl 4 x 10
15 bicycle
8 hammer db curls

8-19-19me=completed
Results: 15m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/19/2019 #597Earls court pool. 3 RFT

Bands for mcl 4 x 10
8 db curls
8 plate raises
8 db bench
Bands mcl 4 x 10
15 bicycle
8 hammer db curls

8-19-19me=completed
 15m 00s
Performed as RX