Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
August 19, 2019
| Performed at: | Sheepdog CrossFit |
| Description: | 10 Minute Warm-up to 75% on Deadlifts -then Every 2.5 Minutes x 10 Minutes 5 Deadlifts 5 Goblet Reverse Lunges (AHAP) 3 Rounds for Time (15 Minute Cap) 400 Meter Run 21 Toes to bar 12 Deadlifts (225/155) |
| Results: | 12m 50s Performed as RX |
| Athlete's Notes: | @185 |
Like TrackMyPR on facebook