Performed at: | Sheepdog CrossFit |
Description: | 5 rounds, each for time: Row 500 meters Rest 2 minutes between rounds. |
Results: | 9m 06s Performed as RX |
Athlete's Notes: | ASO at 4:15pm. 1:42, 1:48, 1:50, 1:53, 1:53. 9:06 total working time. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
08/19/2019 | 5 rounds, each for time: Row 500 meters Rest 2 minutes between rounds. |
9m 06s Performed as RX |