Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

August 19, 2019

Performed at: Sheepdog CrossFit
Description: 5 mile run
Results: 50m 00s
Performed as RX

19 similar workouts

Date Name WorkoutDescription Results
07/30/2020 5 mile run 50m 00s
Performed as RX
07/04/2020 1.5 mile run
60 shoulder taps
15 v ups
40 shoulder taps
15 v ups
40 shoulder taps
15 v ups
16 shoulder taps
1.5 mile run		 30m 00s
Performed as RX
06/16/2020 5 mile run 47m 17s
Performed as RX
05/02/2020 5 mile run 47m 19s
Performed as RX
01/12/2020 5 mile run
 48m 00s
Performed as RX
12/21/2019 5 mile run 48m 21s
Performed as RX
09/02/2019 5 mile run 49m 00s
Performed as RX
08/19/2019 5 mile run 50m 00s
Performed as RX
08/18/2019 5 mile run 50m 00s
Performed as RX
07/18/2019 Unbroken
Front Squat
Hang Clean
Shoulder to Overhead

1.25 mile run		 18 reps
Performed as RX
06/03/2019 3.5 mile run 35m 00s
Performed as RX
02/21/2019 3 rounds
20 cleans at 65 lbs
20 toes to bar

Then

1.5 mile run 		12m 50s
Performed as RX
12/12/2018 2.75 mile run 2.75 mi
Performed as RX
09/16/2018 4.5 mile run 45m 00s
Performed as RX
07/23/2018 7.5 mile run/walk 80m 00s
Performed as RX
01/18/2018 5 Mile Run 46m 07s
Performed as RX
01/16/2018 5 Mile Run 45m 51s
Performed as RX
01/14/2018 5 Mile Run 45m 35s
Performed as RX
01/06/2018 5-mile run 46m 21s
Performed as RX