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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
08/23/2019
Sheepdog CrossFit
None
4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict
21m 00s
Workout Scaled
Charles Drake
08/23/2019
Sheepdog CrossFit
None
4 Rounds for time of:
400m Run
15 GHD sit-ups
12 Pull-ups, strict
9 Knees-to-elbows, strict
19m 54s
Performed as RX
Paul Greenhalgh
08/23/2019
Premier Martial Arts/Grand River CrossFit
08/23/2019
For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
12m 04s
Performed as RX
Toni Smith
08/23/2019
Premier Martial Arts/Grand River CrossFit
08/23/2019
For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
13m 34s
Performed as RX
Sheryl Ferris-Little
08/23/2019
Premier Martial Arts/Grand River CrossFit
08/23/2019
For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
16m 50s
Performed as RX
Steve Matteson
08/23/2019
PilotFit
Wallball Ladder (with burpees)
1 minute EMOM running clock:
Do 1 wallball the first minute, 2 the second, and so on, as long as you can go.
Each minute begins with 3 burpees.
16 rounds 0 reps
Performed as RX
Andrew Shum
08/23/2019
RifTribe
Regular WOD
Partner WOD
24 min AMRAP of:
12-Deadlifts
20-Barbell push-ups
28-KB SDHP (24k/16k)
12 rounds 0 reps
Performed as RX
Laurie Hines
08/23/2019
Premier Martial Arts/Grand River CrossFit
08/23/2019
For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
15m 35s
Workout Scaled
Karina Romero
08/23/2019
Vintage CrossFit
None
21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead
Calorie Row
Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
10m 10s
Workout Scaled
Gretchen P
08/23/2019
Sheepdog CrossFit
None
2 rounds
25 burpees
25 squats with shoulder throw 20 lbs medicine ball
50 sit-ups
25 pull-ups
15 clean and jerk at 65 lbs
800 m run
39m 41s
Performed as RX
Kenny Shaevel
08/23/2019
Vintage CrossFit
None
21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead
Calorie Row
Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
12m 38s
Workout Scaled
Kenny Shaevel
08/23/2019
Vintage CrossFit
None
Deadlift
3x8
Slow and controlled!
155-155-155 lbs
Performed as RX
Rick Hill
08/23/2019
Premier Martial Arts/Grand River CrossFit
08/23/2019
For Time:
2K Row
Directly into 6 Rounds:
3 Power Cleans 115/85lbs
6 Pushups
9 Air Squats
Post time!
Scale as needed
13m 40s
Performed as RX
Eric H
08/23/2019
Farm Fitness
Balboa
4 Rounds
100 Jump Rope (SU)
400M Run
10 Burpees (PVC)
15m 30s
Performed as RX
Chris Torrence
08/23/2019
Farm Fitness
Balboa
4 Rounds
100 Jump Rope (SU)
400M Run
10 Burpees (PVC)
16m 28s
Performed as RX
Eli Hines
08/23/2019
Farm Fitness
Balboa
4 Rounds
100 Jump Rope (SU)
400M Run
10 Burpees (PVC)
15m 36s
Performed as RX
Ashley Ryll
08/23/2019
CFV
8.23.19
Partner workout
15:00 AMRAP
1-2-3-4-5...
Box jump overs (14)
Power clean (55 lb)
Shoulder to overhead (jerk)
Alternate complete rounds with partner
11 rounds 8 reps
Workout Scaled
Richard Young
08/23/2019
None
The Chief
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
20 rounds 9 reps
Workout Scaled
Jonathan Schabruch
08/22/2019
Sheepdog CrossFit
None
Death by:
Dumbbell Thruster
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
*With a running clock perform 1 thruster in the 1st minute, 2 thrusters in the 2nd minute, 3 thrusters in the 3rd minute, etc, etc. Continue in this fashion until you fail to achieve the required thrusters in the appropriate minute.
12 rounds 5 reps
Performed as RX
Charles Drake
08/22/2019
Sheepdog CrossFit
None
A) Core - 30 on : 30 off x 3 rounds
- Hollow Body Hold
- Superman
- Side Plank (right)
- Side Plank (left)
B) Push
- 5 second Eccentric Push-ups x 8 reps (drop to knees and push-up to reset)
- Shoulder Tap x 10ea
- Rest 60-90 seconds and Repeat for 3-5 rounds
C) Pull
- Seated Banded Ring Lat Pulldown x15 reps (if they cant be done unbroke, band tension is too high)
- SA DB Bent Over Row x 10ea (use free hand on a box or bench to support torso)
- Rest 60-90 seconds and Repeat for 3-5 rounds
D) Accessory
- DB Squeeze Floor Press x 8
- Supine DB Skullcrusher x 12
- Knee Tucks with Feet on Wall Ball Holding a Plank Position x 15
DB Bent over row @45 lbs
lbs
DB Squeeze @35 lbs
Skull Crushers @25 lbs
Performed as RX
Charles Drake
08/22/2019
Sheepdog CrossFit
None
30 Minute AMRAP
400 Meter Run
20 American KB Swing
10 Pull-ups
500 Meter Row
20 SA DB Clean and Jerk (50/35)
10 Push-ups
03 rounds 496 reps
Performed as RX
Joey Schlaffer
08/22/2019
Crossfit 1525
Barraza
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee bar muscle-ups
3 rounds 13 reps
Performed as RX
Joey Schlaffer
08/22/2019
Crossfit 1525
Shuttle Sprints
200ft shuttle sprints 5 sets with 2-3 minute rest in between
0m 14s
Performed as RX
Robert Greer
08/22/2019
RifTribe
Regular WOD
3 Rounds for time (27 min cap) of:
100-DUs
30 sec rest
20-Box jumps (30/24)
30 sec rest
20-back rack reverse lunges
30 sec rest
Cash out with 100 air squats
20m 59s
Performed as RX
Andrew Shum
08/22/2019
RifTribe
Regular WOD
3 Rounds for time (27 min cap) of:
100-DUs
30 sec rest
20-Box jumps (30/24)
30 sec rest
20-back rack reverse lunges
30 sec rest
Cash out with 100 air squats
22m 00s
Workout Scaled
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