Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

August 23, 2019

Performed at: Vintage CrossFit
Description: 21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead
Calorie Row

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
Results: 10m 10s
Workout scaled
Modifications at: 55 lbs
Warmup: With a Partner, Move Steadily Through
20 Light RDLs while Partner Holds a Dead Hang, then switch
20 Light Push Presses while Partner while Partner Perform Hollow Rocks, then switch
20 Calorie Row While Partner Performs a Handstand Hold (Freestanding or against a wall), then switch

1 similar workout

Date Name WorkoutDescription Results
08/23/2019 21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead
Calorie Row

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 10m 10s
Workout Scaled