Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

August 23, 2019

Performed at: Vintage CrossFit
Description: 21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead
Calorie Row

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx
Results: 12m 38s
Workout scaled
Modifications at: 75 lb
Warmup: With a Partner, Move Steadily Through
20 Light RDLs while Partner Holds a Dead Hang, then switch
20 Light Push Presses while Partner while Partner Perform Hollow Rocks, then switch
20 Calorie Row While Partner Performs a Handstand Hold (Freestanding or against a wall), then switch

1 similar workout

Date Name WorkoutDescription Results
08/23/2019 21-15-9
Hang Power Clean 115/75lbs
Shoulder to Overhead
Calorie Row

Beginner: 75/45
Intermediate: 95/60
Advanced: Rx		 12m 38s
Workout Scaled