Ashley Ryll

Hometown:
WA
Gym:
Unaffiliated
Gender:
Female
Age:
28
Height:
5' 6"
Weight:
135 lbs

August 23, 2019

Performed at: CFV
Workout Name: 8.23.19
Description: Partner workout
15:00 AMRAP
1-2-3-4-5...
Box jump overs (14)
Power clean (55 lb)
Shoulder to overhead (jerk)
Alternate complete rounds with partner
Results: 11 rounds 8 reps
Workout scaled
Modifications at: 14” box
55 lb barbell
Warmup: 8:00
2x:
1:00 shuttle runs
:30 plank jacks
:30 downward dog
1:00 band pull aparts
1:00 lunge stretch

Barbell warmup

1 similar workout

Date Name WorkoutDescription Results
08/23/2019 8.23.19 Partner workout
15:00 AMRAP
1-2-3-4-5...
Box jump overs (14)
Power clean (55 lb)
Shoulder to overhead (jerk)
Alternate complete rounds with partner		 11 rounds 8 reps
Workout Scaled