Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 22, 2019

Performed at: Sheepdog CrossFit
Description: 30 Minute AMRAP

400 Meter Run

20 American KB Swing

10 Pull-ups

500 Meter Row

20 SA DB Clean and Jerk (50/35)

10 Push-ups
Results: 03 rounds 496 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/22/2019 30 Minute AMRAP

400 Meter Run

20 American KB Swing

10 Pull-ups

500 Meter Row

20 SA DB Clean and Jerk (50/35)

10 Push-ups		 03 rounds 496 reps
Performed as RX