Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

August 23, 2019

Performed at:	Sheepdog CrossFit
Description:	4 Rounds for time of: 400m Run 15 GHD sit-ups 12 Pull-ups, strict 9 Knees-to-elbows, strict
Results:	21m 00s Workout scaled
Modifications at:	Subbed 400m row for run.
Athlete's Notes:	ASO at 7:15pm. GHDs 15, 10/5, 10/5, 6/5/4. SPU 7/5, 5/4/3, 5/4/3, 7/5. SK2E 9, 5/4 x 3.

Date	Name	WorkoutDescription	Results
08/23/2019		4 Rounds for time of: 400m Run 15 GHD sit-ups 12 Pull-ups, strict 9 Knees-to-elbows, strict	21m 00s Workout Scaled