Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

August 22, 2019

Performed at: RifTribe
Workout Name: Regular WOD
Description: 3 Rounds for time (27 min cap) of:

100-DUs
30 sec rest

20-Box jumps (30/24)
30 sec rest

20-back rack reverse lunges
30 sec rest

Cash out with 100 air squats
Results: 20m 59s
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
08/29/2019 Regular WOD For Time:
150-med-ball front squats 20/14
100-sit-ups
75-push-ups
50-KB bent over rows 45lb/26lb
 18m 36s
Performed as RX
08/22/2019 Regular WOD 3 Rounds for time (27 min cap) of:

100-DUs
30 sec rest

20-Box jumps (30/24)
30 sec rest

20-back rack reverse lunges
30 sec rest

Cash out with 100 air squats
 20m 59s
Performed as RX
08/21/2019 Regular WOD 13 minutes to complete 4 sets of max rep KB strict press (same weight for all sets)

(13 min cap) 10! Of:
KB deadlift (two kb) (24k/16k)
Box Jumps
 6m 18s
Performed as RX
08/20/2019 regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Performed as RX