Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
182 lbs

August 22, 2019

Performed at: RifTribe
Workout Name: Regular WOD
Description: 3 Rounds for time (27 min cap) of:

100-DUs
30 sec rest

20-Box jumps (30/24)
30 sec rest

20-back rack reverse lunges
30 sec rest

Cash out with 100 air squats
Results: 22m 00s
Workout scaled
Modifications at: 2 rounds

4 similar workouts

Date Name WorkoutDescription Results
08/29/2019 Regular WOD For Time:
150-med-ball front squats 20/14
100-sit-ups
75-push-ups
50-KB bent over rows 45lb/26lb
 22m 00s
Performed as RX
08/23/2019 Regular WOD Partner WOD
24 min AMRAP of:
12-Deadlifts
20-Barbell push-ups
28-KB SDHP (24k/16k)
 12 rounds 0 reps
Performed as RX
08/22/2019 Regular WOD 3 Rounds for time (27 min cap) of:

100-DUs
30 sec rest

20-Box jumps (30/24)
30 sec rest

20-back rack reverse lunges
30 sec rest

Cash out with 100 air squats
 22m 00s
Workout Scaled
08/20/2019 regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Workout Scaled