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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 11/06/2019 Sheepdog CrossFit None 20 min AMRAP:
5 power clean 145#
10 toes to bar
15 wall ball 20#		 8 rounds 0 reps
Performed as RX
Laurie Hines 11/06/2019 Premier Martial Arts/Grand River CrossFit 11/06/2019 10min AMRAP:
10 Wall balls 20/14lbs
8 DB Snatch 50/35lbs
6 Toes to bar

Post rounds & reps!
Scale as needed.
 7 rounds 6 reps
Workout Scaled
Gretchen P 11/06/2019 Sheepdog CrossFit None 48 burpees

Then 3 rounds of:
10 pull-ups
10 Thrusters at 55 lbs
10 Deadlifts
800 merun

Then
48 sit-ups		 30m 12s
Performed as RX
Ankur Kataria 11/06/2019 District H CrossFit None Barbell Cycling

6 min EMOM:
5 hang power cleans

RX 155lbs/105lbs, RX+ 195lbs/125lbs

Scale options: 145lbs/105lbs, 135lbs/95lbs, 115lbs/75lbs, 95lbs/65lbs		 155 lbs
Performed as RX
Ankur Kataria 11/06/2019 District H CrossFit None Metabolic Conditioning

12min AMRAP:

15 Push Jerks (115/85)
30 Air Squats
60 Double Unders		 3 rounds 90 reps
Workout Scaled
Chris Torrence 11/06/2019 Farm Fitness None Alternating rounds with a partner:
10 AMRAP
200m row
12 thrusters (empty bar)
straight into
10 AMRAP
12 burpee over bar
12 OHS (empty bar)		 14 rounds 209 reps
Performed as RX
Eli Hines 11/06/2019 Farm Fitness None Alternating rounds with a partner:
10 AMRAP
200m row
12 thrusters (empty bar)
straight into
10 AMRAP
12 burpee over bar
12 OHS (empty bar)		 14 rounds 209 reps
Performed as RX
Ashley Ryll 11/06/2019 CFV 11.6.19 Sumo Deadlift
Build to heavy of 3s		 145 lbs
Performed as RX
Lauren Rasor 11/06/2019 None Annie modified 100-80-60-40-20
Single unders
40-40-30-20-10
V-ups/ sit ups		 12m 56s
Performed as RX
Jonathan Schabruch 11/05/2019 Sheepdog CrossFit None Run 1.5 miles 9m 30s
Performed as RX
Charles Drake 11/05/2019 Sheepdog CrossFit Cooper Test Run 1.5 Miles
Vertical Jump
Push ups (max)
Sit ups (max 1 min)
Run 300m		 10m 48s
Performed as RX
Scott Anderson 11/05/2019 Sheepdog CrossFit Cooper Test 1 mile walk
max pushup
1 min situp
vertical leap
300m sprint		 0m 58s
Performed as RX
karyn baxter 11/05/2019 Premier Martial Arts/Grand River CrossFit 11/05/2019 1-1/2 Back Squats
2-2-2-2-2-2-2-2

Squat, up 1/2 way, back down then up.

Post load!
 145 lbs
Performed as RX
Toni Smith 11/05/2019 Premier Martial Arts/Grand River CrossFit 11/05/2019 1-1/2 Back Squats
2-2-2-2-2-2-2-2

Squat, up 1/2 way, back down then up.

Post load!
 135 lbs
Performed as RX
Laurie Hines 11/05/2019 Premier Martial Arts/Grand River CrossFit 11/04/2019 For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.

 3m 43s
Workout Scaled
Laurie Hines 11/05/2019 Premier Martial Arts/Grand River CrossFit 11/05/2019 1-1/2 Back Squats
2-2-2-2-2-2-2-2

Squat, up 1/2 way, back down then up.

Post load!
 80 lbs
Performed as RX
Seth Johnson 11/05/2019 Old City CrossFit 5 RFT 50 double unders
5 Bear complex (135/95)		 22m 18s
Workout Scaled
Gretchen P 11/05/2019 Sheepdog CrossFit None 30 cleans
30 pull-ups
30 deadlifts
30 push-ups
30 box jumps
30 kb swings
30 T2B
30 squats
30 double unders
30 sit-ups
30 burpees		 30m 31s
Performed as RX
Daniel Qualmann 11/05/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 19s
Performed as RX
Chris Torrence 11/05/2019 Farm Fitness None 4 Rounds:
3 minutes to complete
20 Calorie Row
10 KB Swings @ 55#
16 Snatches @ 75#
Max burpees in remaining time (total burpees from all 4 Rounds is score)

Rest 1 minute between rounds		 2 reps
Performed as RX
Eli Hines 11/05/2019 Farm Fitness None 4 Rounds:
3 minutes to complete
20 Calorie Row
10 KB Swings @ 55#
16 Snatches @ 75#
Max burpees in remaining time (total burpees from all 4 Rounds is score)

Rest 1 minute between rounds		 3 reps
Performed as RX
Greg Segui 11/04/2019 Premier Martial Arts/Grand River CrossFit 11/04/2019 For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.

 3m 12s
Performed as RX
Nyree Segui 11/04/2019 Premier Martial Arts/Grand River CrossFit 11/04/2019 For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.

 3m 50s
Performed as RX
Valerie Blyleven 11/04/2019 Premier Martial Arts/Grand River CrossFit 11/04/2019 For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.

 3m 56s
Performed as RX
Charles Drake 11/04/2019 Sheepdog CrossFit None 5 Rounds for time:

400m Run
15 95lb OHSQ
10 pull-ups 		18m 32s
Performed as RX
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