Toni Smith

Hometown:

Lowbanks, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

116 lbs

November 5, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/05/2019
Description:	1-1/2 Back Squats 2-2-2-2-2-2-2-2 Squat, up 1/2 way, back down then up. Post load!
Results:	135 lbs Performed as RX

Date	Name	WorkoutDescription	Results
11/05/2019	11/05/2019	1-1/2 Back Squats 2-2-2-2-2-2-2-2 Squat, up 1/2 way, back down then up. Post load!	135 lbs Performed as RX