Lauren Rasor

Hometown:
Florence, Kentucky
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

November 6, 2019

Workout Name: Annie modified
Description: 100-80-60-40-20
Single unders
40-40-30-20-10
V-ups/ sit ups
Results: 12m 56s
Performed as RX
Warmup: 3 rds
200 m run
8/8 bent over row (10#)
10 slow squat (10#)
10 cussac squats/ 10 Spider-Man lunge/ Samson stretch
Cooldown: Deadlift work

1 similar workout

Date Name WorkoutDescription Results
11/06/2019 Annie modified 100-80-60-40-20
Single unders
40-40-30-20-10
V-ups/ sit ups		 12m 56s
Performed as RX