Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

November 4, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/04/2019
Description:	For Time: 21 Push ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20" 21 V-sits Post time! Scale as needed.
Results:	3m 56s Performed as RX

Date	Name	WorkoutDescription	Results
11/04/2019	11/04/2019	For Time: 21 Push ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20" 21 V-sits Post time! Scale as needed.	3m 56s Performed as RX
11/26/2018	11/26/2018	For Time: 21 Push-ups 21 KB Swings 50/35lbs 21 Air Squats 21 Box Jumps 24/20 21 V-Sits Post time! Scale as needed.	4m 04s Performed as RX