Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

November 5, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11/04/2019
Description: For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.
Results: 3m 43s
Workout scaled
Modifications at: 25 lb KB
step ups

2 similar workouts

Date Name WorkoutDescription Results
11/05/2019 11/04/2019 For Time:
21 Push ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20"
21 V-sits

Post time!
Scale as needed.

 3m 43s
Workout Scaled
11/26/2018 11/26/2018 For Time:
21 Push-ups
21 KB Swings 50/35lbs
21 Air Squats
21 Box Jumps 24/20
21 V-Sits

Post time!
Scale as needed.		 4m 20s
Workout Scaled