Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

November 6, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	11/06/2019
Description:	10min AMRAP: 10 Wall balls 20/14lbs 8 DB Snatch 50/35lbs 6 Toes to bar Post rounds & reps! Scale as needed.
Results:	7 rounds 6 reps Workout scaled
Modifications at:	20lb DB snatch knees to chest

Date	Name	WorkoutDescription	Results
11/06/2019	11/06/2019	10min AMRAP: 10 Wall balls 20/14lbs 8 DB Snatch 50/35lbs 6 Toes to bar Post rounds & reps! Scale as needed.	7 rounds 6 reps Workout Scaled