Lauren Rasor

Hometown:
Florence, Kentucky
United States
Gym:
Unaffiliated
Gender:
Female
Age:
40
Height:
5' 3"
Weight:
185 lbs

Florence, Kentucky

Athletes in Florence:
1
Athletes in Kentucky :
5
Gyms in Kentucky :
0

Personal Records

Metcon
Fran:
7:15
Grace:
5:09
Helen:
12:49
Cindy:
--+--
FGB:
255
Strength
Squat:
185 lbs
Deadlift:
235 lbs
Clean:
95 lbs
Snatch:
85 lbs
Jerk:
110 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since September 18, 2019   -   21 workouts logged

Date Name Description Results
11/26/2019 AMRAP 12 2-4-6-8-10-12-14-16...

10 power clean (95#)
10 deadlift (95#)

Continue increasing reps until hit 12 min time cap		 84 reps
Performed as RX
11/25/2019 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 20m 55s
Workout Scaled
11/22/2019 Overhead squat for time 21-15-9

Overhead squat
Burpee
Pull ups

14 min cap		 13m 26s
Performed as RX
11/13/2019 21-15-9 21-15-9

Back squat (75#)
Burpees
Bike cals		 13m 13s
Workout Scaled
11/12/2019 Wood 3 rds
400m run
10 burpee box jumps
10 sumo deadlift high pull (65#)
10 thrusters (65#)
Rest 1 min		 18m 11s
Performed as RX