Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 6, 2019

Performed at: Sheepdog CrossFit
Description: 48 burpees

Then 3 rounds of:
10 pull-ups
10 Thrusters at 55 lbs
10 Deadlifts
800 merun

Then
48 sit-ups
Results: 30m 12s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/06/2019 48 burpees

Then 3 rounds of:
10 pull-ups
10 Thrusters at 55 lbs
10 Deadlifts
800 merun

Then
48 sit-ups		 30m 12s
Performed as RX