Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Paul Greenhalgh 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 14 rounds 3 reps
Performed as RX
Joshua Crews 01/13/2020 Sheepdog CrossFit None 10-9-8...
Power cleans 135#
Pullups		 8m 51s
Performed as RX
Toni Smith 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 12 rounds 0 reps
Performed as RX
Sheryl Ferris-Little 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 8 rounds 5 reps
Workout Scaled
Laurie Hines 01/13/2020 Premier Martial Arts/Grand River CrossFit 01/13/2020 12min AMRAP
5 Hang Cleans 95/65lbs
7 Box Jumps 24/20
9 Sit-ups

Post rounds and reps!
Scale as needed.		 10 rounds 0 reps
Workout Scaled
Sylvain Tessier 01/13/2020 None None 12 RFT
5 lap pulldowns @ 105 lb
10 air squats
10 push ups
10 crunches

30 min elliptical - 2.81 miles		 15m 49s
Performed as RX
Seth Johnson 01/13/2020 CrossFit Park Ave Front Squat Front Squat 1RM 305 lbs
Performed as RX
Seth Johnson 01/13/2020 CrossFit Park Ave 3 RFT 8 Hang Power Cleans
10 Pistols total		 2m 52s
Workout Scaled
Gretchen P 01/13/2020 Sheepdog CrossFit None 3x8
DB deadlift
DB Row
DB Push Press
DB Front Squat
Going up in weight, 15lbs, 20lbs, 25lbs

3x8
Goblet squats (eccentric) going up in weight, 15lbs, 20lbs, 25lbs

3x8
Dead bug push press (eccentric) going up in weight 15lbs, 20lbs, 25lbs

Then 8 min AMRAP
5 Pull-Ups
10 Push-Ups
100m run
5 rounds even		 30m 00s
Performed as RX
Daniel Qualmann 01/13/2020 Sheepdog CrossFit None 3 Rounds for Time:

50 Dubs
15 Dumbbell Clean & Jerk 50#		 15m 16s
Performed as RX
Ankur Kataria 01/13/2020 District H CrossFit None Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Find 5 rep max for the day then perform 2 sets of 5 at 80% of 5RM
 305-255-255 lbs
Performed as RX
Ankur Kataria 01/13/2020 District H CrossFit None Metabolic Conditioning

12 min AMRAP:

100m single arm OH carry (53lb KB or 50lb DB/35lbs)
12 Push Ups w One Arm on KB/DB, alternate every rep
12 Alternating Reverse Lunges in place w KB in front rack		 3 rounds 18 reps
Performed as RX
Chris Torrence 01/13/2020 Farm Fitness None 12, 1-minute intervals of:
120m Shuttle Run (10m x 12)
Max Push-ups in time remaining

*Score is total push-ups.
*Rest 2 minutes between intervals.		 158 reps
Performed as RX
Eli Hines 01/13/2020 Farm Fitness None 12, 1-minute intervals of:
120m Shuttle Run (10m x 12)
Max Push-ups in time remaining

*Score is total push-ups.
*Rest 2 minutes between intervals.		 175 reps
Performed as RX
Charles Drake 01/12/2020 Sheepdog CrossFit None With a partner one working at a time except run and v-ups.

10 min AMRAP
20 cal Row
20 Hang Cleans @115
20 Box Jump Overs 24

Rest 3 min

10 min AMRAP
200m run w/ partner
20 SA KB swings @50/35
20 SA Push Press@50/35

Rest 3 min

10 min AMRAP
20 Cal Assault Bike
20 tire flip
20 synchronized vups 		10 rounds 35 reps
Performed as RX
Scott Anderson 01/12/2020 Sheepdog CrossFit None 5 Rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch 35#

HOME ROWER		 20m 14s
Workout Scaled
mike pace 01/12/2020 madera so #607.. 4 Rounds

100m run
50m sled
25m tire flip
Me=1-12-20completed
 20m 00s
Performed as RX
Michelle Bishop 01/12/2020 Crossfit NCR None Engine Class:
4 sets of
3x ( 1 min moderate; 30 sec hard; 1 min easy; 30 sec hard); rest 1 min

order of machines: bike; row; ski; ski
on the ski, I got the pace down to 1:52 for the hard 30 sec

Prior:
10 x 50 ft walking lunges with 70 lbs		 40m 00s
Performed as RX
Gretchen P 01/12/2020 Sheepdog CrossFit None 5 mile run
 48m 00s
Performed as RX
Chris Torrence 01/12/2020 Farm Fitness None In a 3 Person Team, Row 3000m For Time, in 20 Stroke Increments*

*Teams receive 1 rower, each person may only row 20 strokes at a time.
**Before you get back in line for the rower each person must complete the following chipper sequence

Chipper**:
5 Pull-Ups
10 HR Push-Ups
15 Sit-Ups		 16m 17s
Performed as RX
Greg Segui 01/11/2020 Premier Martial Arts/Grand River CrossFit 01/11/2020 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 9, 2019
 8m 57s
Performed as RX
Nyree Segui 01/11/2020 Premier Martial Arts/Grand River CrossFit 01/11/2020 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 9, 2019
 10m 35s
Performed as RX
Jonathan Schabruch 01/11/2020 Sheepdog CrossFit None Overhead Squat
1-1-1 reps
Front Squat
1-1-1-1 reps 		185-195-205 lbs
225-245-255-255 lbs
Performed as RX
mike pace 01/11/2020 madera so #606 4 RFT

CURLS
SLED DRAG 70#
SQUATS 115#
HAM CULRS BAND
500M ROW		 20m 00s
Performed as RX
Michelle Bishop 01/11/2020 Crossfit NCR None Teams of 2 (with Dalia)
120 cal row
150 KB C&J (used 25 lb DB since no 26 lb KB left)
120 cal bike
150 KB snatch (DB snatch-25)
27:18

Priority:
5 sets
15 reverse hypers
10 GHDs

Bench press:
2-2-2-2-2-2-2 (built to 95)
then did decreasing sets quickly		 27m 18s
Workout Scaled
Previous 1...409410411412413414415416417...7442Next