Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 13, 2020

Performed at: District H CrossFit
Description: Metabolic Conditioning

12 min AMRAP:

100m single arm OH carry (53lb KB or 50lb DB/35lbs)
12 Push Ups w One Arm on KB/DB, alternate every rep
12 Alternating Reverse Lunges in place w KB in front rack
Results: 3 rounds 18 reps
Performed as RX
Athlete's Notes: Accessory:

Complete 3 Rounds
15 Single Leg Bridges with foot elevated on box
30 Russian Twists with plate - 25lbs

1 similar workout

Date Name WorkoutDescription Results
01/13/2020 Metabolic Conditioning

12 min AMRAP:

100m single arm OH carry (53lb KB or 50lb DB/35lbs)
12 Push Ups w One Arm on KB/DB, alternate every rep
12 Alternating Reverse Lunges in place w KB in front rack		 3 rounds 18 reps
Performed as RX