Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 12, 2020

Performed at: Crossfit NCR
Description: Engine Class:
4 sets of
3x ( 1 min moderate; 30 sec hard; 1 min easy; 30 sec hard); rest 1 min

order of machines: bike; row; ski; ski
on the ski, I got the pace down to 1:52 for the hard 30 sec

Prior:
10 x 50 ft walking lunges with 70 lbs
Results: 40m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/12/2020 Engine Class:
4 sets of
3x ( 1 min moderate; 30 sec hard; 1 min easy; 30 sec hard); rest 1 min

order of machines: bike; row; ski; ski
on the ski, I got the pace down to 1:52 for the hard 30 sec

Prior:
10 x 50 ft walking lunges with 70 lbs		 40m 00s
Performed as RX