Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

January 12, 2020

Performed at: Sheepdog CrossFit
Description: With a partner one working at a time except run and v-ups.

10 min AMRAP
20 cal Row
20 Hang Cleans @115
20 Box Jump Overs 24

Rest 3 min

10 min AMRAP
200m run w/ partner
20 SA KB swings @50/35
20 SA Push Press@50/35

Rest 3 min

10 min AMRAP
20 Cal Assault Bike
20 tire flip
20 synchronized vups
Results: 10 rounds 35 reps
Performed as RX
Athlete's Notes: With Jim

1 similar workout

Date Name WorkoutDescription Results
01/12/2020 With a partner one working at a time except run and v-ups.

10 min AMRAP
20 cal Row
20 Hang Cleans @115
20 Box Jump Overs 24

Rest 3 min

10 min AMRAP
200m run w/ partner
20 SA KB swings @50/35
20 SA Push Press@50/35

Rest 3 min

10 min AMRAP
20 Cal Assault Bike
20 tire flip
20 synchronized vups 		10 rounds 35 reps
Performed as RX