Ankur Kataria

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 11"
Weight:
204 lbs

January 13, 2020

Performed at: District H CrossFit
Description: Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Find 5 rep max for the day then perform 2 sets of 5 at 80% of 5RM
Results: 305-255-255 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/13/2020 Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Find 5 rep max for the day then perform 2 sets of 5 at 80% of 5RM
 305-255-255 lbs
Performed as RX
01/06/2020 Back Squat 3x5

#1: 5 reps
#2: 5 reps
#3: 5 reps

Find 5 rep max for the day then perform 2 sets of 5 at 80% of 5RM		 295-235-235 lbs
Performed as RX