Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 13, 2020

Performed at: Sheepdog CrossFit
Description: 3x8
DB deadlift
DB Row
DB Push Press
DB Front Squat
Going up in weight, 15lbs, 20lbs, 25lbs

3x8
Goblet squats (eccentric) going up in weight, 15lbs, 20lbs, 25lbs

3x8
Dead bug push press (eccentric) going up in weight 15lbs, 20lbs, 25lbs

Then 8 min AMRAP
5 Pull-Ups
10 Push-Ups
100m run
5 rounds even
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/13/2020 3x8
DB deadlift
DB Row
DB Push Press
DB Front Squat
Going up in weight, 15lbs, 20lbs, 25lbs

3x8
Goblet squats (eccentric) going up in weight, 15lbs, 20lbs, 25lbs

3x8
Dead bug push press (eccentric) going up in weight 15lbs, 20lbs, 25lbs

Then 8 min AMRAP
5 Pull-Ups
10 Push-Ups
100m run
5 rounds even		 30m 00s
Performed as RX