Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 11, 2020

Performed at: Crossfit NCR
Description: Teams of 2 (with Dalia)
120 cal row
150 KB C&J (used 25 lb DB since no 26 lb KB left)
120 cal bike
150 KB snatch (DB snatch-25)
27:18

Priority:
5 sets
15 reverse hypers
10 GHDs

Bench press:
2-2-2-2-2-2-2 (built to 95)
then did decreasing sets quickly
Results: 27m 18s
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
01/11/2020 Teams of 2 (with Dalia)
120 cal row
150 KB C&J (used 25 lb DB since no 26 lb KB left)
120 cal bike
150 KB snatch (DB snatch-25)
27:18

Priority:
5 sets
15 reverse hypers
10 GHDs

Bench press:
2-2-2-2-2-2-2 (built to 95)
then did decreasing sets quickly		 27m 18s
Workout Scaled