Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

January 11, 2020

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/11/2020
Description:	For time: 15 minute time cap 100 Double-unders 21-15-9 reps of Shoulder to overhead 95/65lbs toes to bar 100 Double-unders Post time! Scale as needed Compare to Jan 9, 2019
Results:	8m 57s Performed as RX

Date	Name	WorkoutDescription	Results
01/11/2020	01/11/2020	For time: 15 minute time cap 100 Double-unders 21-15-9 reps of Shoulder to overhead 95/65lbs toes to bar 100 Double-unders Post time! Scale as needed Compare to Jan 9, 2019	8m 57s Performed as RX