Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 11, 2020

Performed at: Sheepdog CrossFit
Description: Overhead Squat
1-1-1 reps
Front Squat
1-1-1-1 reps
Results: 185-195-205 lbs
225-245-255-255 lbs
Performed as RX
Athlete's Notes: Home. Was supposed to be all OHS but dropping the weight was scaring Sam and Hank. Luke was in the garage with me and he was cool with it.

1 similar workout

Date Name WorkoutDescription Results
01/11/2020 Overhead Squat
1-1-1 reps
Front Squat
1-1-1-1 reps 		185-195-205 lbs
225-245-255-255 lbs
Performed as RX