Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 24, 2012

Performed at: Vertical CrossFit
Workout Name: Clean and Jerk
Description: Clean
Results: 85-105-110-115-120(f) lbs
Performed as RX
Athlete's Notes: I cleaned 120 but couldn't get it overhead

38 similar workouts

Date Name WorkoutDescription Results
10/22/2013 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105 lbs
Performed as RX
10/17/2013 10.16.13 AMRAP 20 minutes
Buy IN: 13 medball burpee.cleans.wallballs
then
10 DL (185/135)
32 Flutter kicks
15 Box Jumps
32 Flutter Kicks		 11 rounds 21 reps
Performed as RX
10/03/2013 10/3/2013 For Time (16 min time cap)
50 Pullups
100 OH Lunges (45/25)
50 Hang Power Cleans (115/85)
200 Double Unders
Post # of reps completed to Comments if not finished in the 16 minutes		 16m 00s
Performed as RX
09/27/2013 Grace For Time
135 pound Clean and Jerk, 30 reps		 7m 16s
Performed as RX
09/05/2013 'The LYNN' 2 Rounds For Time
5 Power Cleans (135/95)
8 Push Press (135/95)
800m run
13 4-ct flutter kicks		 13m 04s
Performed as RX
08/26/2013 8.26.13 AMRAP 8 minutes
2 cleans
4 jerk
23 DU
then
AMRAP 8 minutes
23 2 count flutter kicks
20 Mountain Climbers		 6 rounds 5 reps
Workout Scaled
07/18/2013 The Bear Complex 5 rounds of 7 complexes for load
Power Clean
Front Squat
Push Press
Back Squat
Push Press

Bar cannot rest on the ground during a round. If you have to rest the bar that round is done.
No stringing of movements allowed
Move up in weight each Round
 55-65-75-85-95 lbs
Performed as RX
06/25/2013 6.25.13 10 minutes to Est a 1RM Snatch
then
For Time (5 min cap)
20 Back Squats at 1RM Snatch weight
20 OH Squats at 75% Snatch Weight
then
30 Perfect Hang Power Cleans		 90 lbs
Performed as RX
06/19/2013 6.18.13 AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops		 5 rounds 5 reps
Performed as RX
06/11/2013 6.11.13 EMOTM 10 minutes
2 cleans + 1 Thruster
at 75 % of 1RM		 95 lbs
Performed as RX
05/28/2013 The 'Brit' For Time
30 Box Jumps
then
5 Rounds
26 Double Unders
13 Barbell Burpee Cleans		 16m 32s
Performed as RX
05/14/2013 5.13.13 AMRAP 15 minutes
5 Squat Cleans
10 Dips
20 Abmat situps
Post weight used to comments		 7 rounds 0 reps
Performed as RX
05/08/2013 5.6.13 Tabata Style for Total reps
KB Swings
Pushups
Abmat Situps
Med Ball cleans		 316 reps
Performed as RX
04/25/2013 4.25.13 Clean and Jerk 85-115-125-130(f) lbs
Performed as RX
04/15/2013 4.15.12 AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps		 275 reps
Workout Scaled
03/28/2013 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Performed as RX
02/10/2013 FitbyForty For Time
9 wallclimbs
13 thrusters (135/95)
40 pullups
73 box jumps (24/20) games style
9 Cleans (135/95)
13 Thrusters
40 pullups
73 burpees		 36m 38s
Performed as RX
02/01/2013 Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 85-105-115 lbs
Performed as RX
01/22/2013 1.21.13 5 RFT
15 Wallballs
10 Med Ball pushups
5 Med ball cleans		 10m 04s
Performed as RX
01/02/2013 Bear Complex 3-5 Rounds for load
Complete 7 sets of the sequence without putting the barbell down)
Clean
Front Squat
Push Press
Back Squat
Push Press
 65-75-80-85-80 lbs
Performed as RX
12/05/2012 2 rep max clean & jerk 55-75-95-105-115(had to split)-110 lbs
Performed as RX
12/04/2012 12.4.12 Death by Clean and Jerk
Minute 1, 1 rep
Minute 2, 2 reps
Minute 3, 3 reps
continue until you can no longer make the reps per minute		 74 reps
Performed as RX
11/14/2012 BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 45 reps
Performed as RX
11/12/2012 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 10m 32s
Performed as RX
10/24/2012 Clean and Jerk Clean 85-105-110-115-120(f) lbs
Performed as RX
09/25/2012 9.25.12 5 Rounds For Time
10 Med ball cleans (20/16)
5 Wall Climbs
50 Double Unders		 16m 17s
Performed as RX
09/24/2012 The Bear Complex 5 rounds of the sequence
Power Clean
Front Squat
Push Press/Jerk
Back Squat
Puch Press/Jerk

Perform this sequence 7x's to complete 1 round.
Increase weight each time to go as heavy as possible.

The barbell may not stop on the ground. You can rest anywhere else in the sequence. If you drop the barbell or rest while it is on the ground during the sequence, perform 5 burpees.
Post your heaviest weight completed

 65-85-90-95 lbs
Performed as RX
08/17/2012 8.17.12 5 Rounds For Time
20 Situp/Pistol/Burpee complex
10 Power Cleans (95/65)		 17m 05s
Performed as RX
08/01/2012 8/1/12 AMRAP 12 minutes
120 ft shuttle run
10 DB Hang Squat cleans (45/35)
8 DB Push Press (45/35)		 4 rounds 120 reps
Workout Scaled
07/23/2012 7/17/12 5 RFT
15 med ball cleans (16#)
20 med ball sit-ups (16#)		 11m 44s
Performed as RX
06/08/2012 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 7m 04s
Performed as RX
04/23/2012 Grace 135/95 pound Clean and Jerk, 30 reps 12m 48s
Performed as RX
03/16/2012 Sandbag Run Team WOD 200m sandbag run - 60 lbs (clean from ground)
kb swings (as many as possible)
mountain climbers (as many as possible)
rest
- 1 person running, 1 person on kb swings, 1 person on mtn climbers 		3 rounds 0 reps
Performed as RX
03/05/2012 3.5.12 8 RFT
200m run
15 abmat situps
12 med ball cleans		 14m 20s
Performed as RX
03/03/2012 45 Day Challenge Wod 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 14m 29s
Performed as RX
02/21/2012 2.22.12 AMRAP 9 minutes
5 Cleans (anyway) (95/135)
10 Pullups
15 Box Jumps		 3 rounds 4 reps
Performed as RX
02/16/2012 2.17.12 For Time
200m run
15 med ball cleans
15 v-ups
15 clapping pushups
200m run
12 med ball cleans
12 v-ups
12 clapping pushups
200m run
9 med ball cleans
9 v-ups
9 clapping pushups		 7m 26s
Performed as RX
01/07/2012 45 Day Challenge WOD 3 RFT
Round 1: 200 m run THEN 15x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 2: 200 m run THEN 12x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)

Round 3: 200 m run THEN 9x
Thrusters (95/65)
Box Jumps (24/20)
OH Lunge (45/25#) (15 per leg)
DU
Clean (ground to shoulder any way) - (95/65)		 21m 59s
Performed as RX