Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 1, 2013

Performed at: Vertical CrossFit
Workout Name: Clean and Jerk
Description: 12 minutes to establish 1RM Clean and Jerk
Results: 85-105-115 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
02/01/2013 Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 85-105-115 lbs
Performed as RX
10/24/2012 Clean and Jerk Clean 85-105-110-115-120(f) lbs
Performed as RX