Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

July 23, 2012

Performed at: Vertical Limit Fitness
Workout Name: 7/17/12
Description: 5 RFT
15 med ball cleans (16#)
20 med ball sit-ups (16#)
Results: 11m 44s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/23/2012 7/17/12 5 RFT
15 med ball cleans (16#)
20 med ball sit-ups (16#)		 11m 44s
Performed as RX