Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

June 19, 2013

Performed at: Vertical CrossFit
Workout Name: 6.18.13
Description: AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops
Results: 5 rounds 5 reps
Performed as RX
Athlete's Notes: 95# for HPC

1 similar workout

Date Name WorkoutDescription Results
06/19/2013 6.18.13 AMRAP 5 minutes
5 Hang Power Cleans (115/85)
5 Lateral Burpee bar hops		 5 rounds 5 reps
Performed as RX