Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 14, 2013

Performed at: Vertical CrossFit
Workout Name: 5.13.13
Description: AMRAP 15 minutes
5 Squat Cleans
10 Dips
20 Abmat situps
Post weight used to comments
Results: 7 rounds 0 reps
Performed as RX
Athlete's Notes: 95# squat clean

1 similar workout

Date Name WorkoutDescription Results
05/14/2013 5.13.13 AMRAP 15 minutes
5 Squat Cleans
10 Dips
20 Abmat situps
Post weight used to comments		 7 rounds 0 reps
Performed as RX