Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

May 8, 2013

Performed at: Vertical CrossFit
Workout Name: 5.6.13
Description: Tabata Style for Total reps
KB Swings
Pushups
Abmat Situps
Med Ball cleans
Results: 316 reps
Performed as RX
Athlete's Notes: 35# for swings
16# for cleans

1 similar workout

Date Name WorkoutDescription Results
05/08/2013 5.6.13 Tabata Style for Total reps
KB Swings
Pushups
Abmat Situps
Med Ball cleans		 316 reps
Performed as RX