Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 3, 2013

Performed at: Vertical CrossFit
Workout Name: 10/3/2013
Description: For Time (16 min time cap)
50 Pullups
100 OH Lunges (45/25)
50 Hang Power Cleans (115/85)
200 Double Unders
Post # of reps completed to Comments if not finished in the 16 minutes
Results: 16m 00s
Performed as RX
Athlete's Notes: only got a total of 264 reps

1 similar workout

Date Name WorkoutDescription Results
10/03/2013 10/3/2013 For Time (16 min time cap)
50 Pullups
100 OH Lunges (45/25)
50 Hang Power Cleans (115/85)
200 Double Unders
Post # of reps completed to Comments if not finished in the 16 minutes		 16m 00s
Performed as RX