Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 15, 2013

Performed at: Vertical CrossFit
Workout Name: 4.15.12
Description: AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps
Results: 275 reps
Workout scaled
Modifications at: box for HSPU
Athlete's Notes: we did 4 rounds

1 similar workout

Date Name WorkoutDescription Results
04/15/2013 4.15.12 AMRAP
1 minute - HSPU
1 Minute - AB mat situps
1 minute - Med ball cleans
1 minute- rest
Complete 3 rounds for total reps		 275 reps
Workout Scaled