Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 12, 2012

Performed at: Vertical CrossFit
Workout Name: 11.12.12
Description: For Time
21-15-9
Med Ball Cleans
HSPU
200 m run
Results: 10m 32s
Performed as RX
Athlete's Notes: I rowed instead of running

1 similar workout

Date Name WorkoutDescription Results
11/12/2012 11.12.12 For Time
21-15-9
Med Ball Cleans
HSPU
200 m run		 10m 32s
Performed as RX