Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

November 14, 2012

Performed at: Vertical CrossFit
Workout Name: BOTR 1
Description: AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...
Results: 45 reps
Performed as RX
Athlete's Notes: 75# for clean and snatch

1 similar workout

Date Name WorkoutDescription Results
11/14/2012 BOTR 1 AMRAP 10 minutes
Pushup to clean
Snatch
1,1
2,2
3,3
...		 45 reps
Performed as RX