Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

March 5, 2012

Performed at: Vertical CrossFit
Workout Name: 3.5.12
Description: 8 RFT
200m run
15 abmat situps
12 med ball cleans
Results: 14m 20s
Performed as RX
Athlete's Notes: I did all unbroken!

1 similar workout

Date Name WorkoutDescription Results
03/05/2012 3.5.12 8 RFT
200m run
15 abmat situps
12 med ball cleans		 14m 20s
Performed as RX