Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

June 8, 2012

Performed at: Vertical CrossFit
Workout Name: 6.8.12
Description: For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups
Results: 7m 04s
Performed as RX
Athlete's Notes: I used the bar (65#) for the cleans

1 similar workout

Date Name WorkoutDescription Results
06/08/2012 6.8.12 For Time
21-15-9
DB Cleans (45/35)
Abmat situps
True Pushups		 7m 04s
Performed as RX