Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

April 25, 2013

Performed at: Vertical CrossFit
Workout Name: 4.25.13
Description: Clean and Jerk
Results: 85-115-125-130(f) lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
09/27/2013 Grace For Time
135 pound Clean and Jerk, 30 reps		 7m 16s
Performed as RX
04/25/2013 4.25.13 Clean and Jerk 85-115-125-130(f) lbs
Performed as RX
03/28/2013 CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 46 reps
Performed as RX
02/01/2013 Clean and Jerk 12 minutes to establish 1RM Clean and Jerk 85-105-115 lbs
Performed as RX
12/04/2012 12.4.12 Death by Clean and Jerk
Minute 1, 1 rep
Minute 2, 2 reps
Minute 3, 3 reps
continue until you can no longer make the reps per minute		 74 reps
Performed as RX
04/23/2012 Grace 135/95 pound Clean and Jerk, 30 reps 12m 48s
Performed as RX