Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
46
Height:
5' 8"
Weight:
125 lbs

October 22, 2013

Performed at: Vertical CrossFit
Workout Name: 10.22.13 Strength
Description: EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU
Results: 105 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/22/2013 10.22.13 Strength EMOTM: 12 min (alternating)
4 Squat Cleans (185/135)
8 HSPU		 105 lbs
Performed as RX