Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

February 10, 2013

Performed at: Vertical CrossFit
Workout Name: FitbyForty
Description: For Time
9 wallclimbs
13 thrusters (135/95)
40 pullups
73 box jumps (24/20) games style
9 Cleans (135/95)
13 Thrusters
40 pullups
73 burpees
Results: 36m 38s
Performed as RX
Athlete's Notes: only did 30 pull ups and 50 burpees b/c of having to leave early

1 similar workout

Date Name WorkoutDescription Results
02/10/2013 FitbyForty For Time
9 wallclimbs
13 thrusters (135/95)
40 pullups
73 box jumps (24/20) games style
9 Cleans (135/95)
13 Thrusters
40 pullups
73 burpees		 36m 38s
Performed as RX